http://www.eatingwell.com/recipes/black_bean_croquettes_with_fresh_salsa.html This is easy and super delicious! My husband said they were delicious. I use an icecream scoop and press them down to flatten. I didn't want a big lump.You can make them and freeze them.The fresh salsa ia a must. You get your raw veg with your cooked and a ton of fiber. This is a go to recipe. Use as a main dish, add to a salad make a sandwich all good. 
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